meditation My Crazy Office What’s one thing you can complete today? June 13, 2012 / March 13, 2016 by Katherine Crowley | Leave a Comment In this age of multi-tasking, multi-texting, multi-platforms and constant responding, it can be very difficult to feel a sense of accomplishment at the end of a work day. Each day may require that you attend several meetings, respond to hundreds of emails, juggle many projects. One way to help yourself get organized is to simply […] Read more » business therapy career advice katherine crowley stress reduction work working with you workplace meditiations workplace psychology
meditation My Crazy Office Responding to negative feedback June 11, 2012 / March 13, 2016 by Katherine Crowley | Leave a Comment How do you feel when someone offers negative feedback to you? Do you appreciate it? Do you wish the person would go away? Do you bristle or blush or get steaming mad? Receiving, processing and responding to feedback that isn’t positive can be a challenging exercise for many people. If you’re someone who cares deeply […] Read more » challenging coworkers K Squared Enterprises katherine crowley Mean Girls at Work negative feedback work psychology working with you is killing me workplace emotions workplace relationships
meditation My Crazy Office Before You Offer Advice… April 24, 2012 / March 13, 2016 by Katherine Crowley | Leave a Comment Giving advice may be well intended, but you have to make sure the recipient wants to hear it. Read more » advice at work Being right at work business therapy communication giving advice katherine crowley work working with you is killing me workplace emotions workplace relationships
meditation My Crazy Office Morning Routine April 10, 2012 / March 13, 2016 by Katherine Crowley | Leave a Comment The importance of a morning routine that gives you a little time to land. Read more » business therapy exercise good days at work morning routine release stress at work restore your energy self care stress reduction work advice workplace meditations
meditation My Crazy Office A Breath of Fresh Air can go a long way March 27, 2012 / March 13, 2016 by Katherine Crowley | Leave a Comment If there is one way to improve your mood immediately at work, it’s through the breath. This exercise comes from my yoga teacher, Charlotte Stone. Try it, you’ll like it: Stressed? Tired? Having trouble adjusting to the change of season? Take a Breathing Break with Wave Breath, Viniyoga style. What? Now? Yes, right now! Just […] Read more » breath breathing at work business therapy exercise release stress at work self care stress relief unhooking physically
meditation My Crazy Office The Best Revenge March 19, 2012 / March 13, 2016 by Katherine Crowley | Leave a Comment There is a saying that living well is the best revenge. At work, enjoying what you do and taking pride in the results is the best revenge. If someone at work gets under your skin, do not let that person’s bad behavior overtake your mind. The more you focus on someone else’s bad behavior, the […] Read more »
meditation My Crazy Office Going with the Flow March 13, 2012 / March 13, 2016 by Katherine Crowley | 5 Comments on Going with the Flow When the printer breaks down, the internet fails, or your client has an emergency, deal with the situation by going with the flow. Read more » bad days at work business therapy career advice psychology release stress at work unexpected events workplace advice workplace emotions
meditation My Crazy Office Hitting the Pause Button March 2, 2012 / March 13, 2016 by Katherine Crowley | Leave a Comment Pausing for a moment in the midst of a hectic day can help you re-calibrate and gain focus Read more » business therapy exercise katherine crowley pausing at work release stress at work stress reduction taking a break at work workplace emotions