Category: Anxiety

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Managing Our Brain’s Response To Uncertainty

by Logan Medrano | Leave a Comment

As our world, our country, our states, our towns, and our communities work hard to address the many aspects of the COVID-19 pandemic, each of us has another internal challenge that requires our constant attention – How do we manage living with so much uncertainty?  It’s one thing to be unsure about tomorrow’s weather or […]

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Living in the Waiting Room

/ by Logan Medrano | Leave a Comment

I don’t know about you, but I hate to wait. When faced with a long line at a store, a movie, a food bar or even a gas station, I’m the person who opts out, returning at another time when I won’t have to wait. In fact, until March of this year, waiting for anything […]

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Sunday Night Anxiety, Monday Morning Blues: My Crazy Office Overtime, Season 6

by Logan Medrano | Leave a Comment

Kathi and Katherine talk about Sunday night anxiety and Monday morning blues on this week’s My Crazy Office Overtime show. What is it and how do you manage it? Listen to this week’s podcast here.

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Managing Anxiety At Work: My Crazy Office Overtime, Season 5

/ by Logan Medrano | Leave a Comment

Kathi and Katherine talk about managing anxiety on this week’s My Crazy Office Overtime show. What can you do to keep your anxiety at bay? Listen to this week’s podcast here.

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