Advice Anxiety Blog Emotion Fear Management My Crazy Office My Crazy Office Blog Planning Uncertainty Managing Our Brain’s Response To Uncertainty May 6, 2020 by Logan Medrano | Leave a Comment As our world, our country, our states, our towns, and our communities work hard to address the many aspects of the COVID-19 pandemic, each of us has another internal challenge that requires our constant attention – How do we manage living with so much uncertainty? It’s one thing to be unsure about tomorrow’s weather or […] Read more » advice anxiety blog emotion fear management my crazy office my crazy office blog planning uncertainty
Acceptance Adapting Advice Anxiety Behavior Career Advice Career Growth Challenge Change Compassion Emotion Exhaustion Hardwork Healthy Habit Human Behavior My Crazy Office My Crazy Office Blog Personal Growth Professional Growth Reaction Self Care Strategy Uncertainty Well-Being Living in the Waiting Room April 27, 2020 / April 27, 2020 by Logan Medrano | Leave a Comment I don’t know about you, but I hate to wait. When faced with a long line at a store, a movie, a food bar or even a gas station, I’m the person who opts out, returning at another time when I won’t have to wait. In fact, until March of this year, waiting for anything […] Read more » acceptance advice behavior business therapy emotion growth mental health my crazy office psychology self care workplace emotions
Advice Blog Compassion Emotion Exhaustion Habit Health Healthy Habit Kindness Management Mental Health My Crazy Office My Crazy Office Blog Rest Wellness Being Kind to Your Emotionally Exhausted Self April 15, 2020 by Logan Medrano | 2 Comments on Being Kind to Your Emotionally Exhausted Self So here we are. For many people this is week six (or more) of sheltering in place. It’s also week six of home schooling, endless meal preparation, social isolation, working remotely, and celebrating almost every occasion we can think of virtually – on Zoom, Google Chat, FaceTime, Skype and whatever other device or platform appeals […] Read more » advice blog compassion emotion exhaustion habit health healthy habit kindness management mental health my crazy office my crazy office blog rest wellness
Advice Blog Emotion Habit Health Healthy Habit Mental Health My Crazy Office My Crazy Office Blog Practice Self Care Wellness Self-Care During Troubled Times April 8, 2020 by Logan Medrano | 3 Comments on Self-Care During Troubled Times As many of us move through another week of being Sheltered in Place, it becomes increasingly more challenging to break away from the continuous demands of home, work, family, child care, elder care, animal care, and take a moment for ourselves. Without any boundaries or breaks between home life and work life, hard workers just […] Read more » advice blog emotion habit health healthy habit mental health my crazy office my crazy office blog practice self care wellness
Advice Blog Compassion Emotion Endurance Grief Management Mental Health My Crazy Office My Crazy Office Blog Rest Wellness This is A Marathon, Not A Sprint – How to Manage Your Emotions During the Pandemic April 1, 2020 / April 1, 2020 by Logan Medrano | Leave a Comment One message that we are all hearing over and over again is that the current state of affairs is going to last for a while. It’s clear that, from an emotional endurance point of view, we are looking at a situation that is more of a marathon than a sprint. With that in mind, here […] Read more » advice blog compassion emotion endurance grief management mental health my crazy office my crazy office blog rest wellness
Advice Blog Emotion Exercise Gratitude meditation My Crazy Office Routine Stress Work-Life Balance Dealing with Uncertainty March 24, 2020 / March 31, 2020 by Logan Medrano | Leave a Comment Without question, these are uncertain times. Daily routines, work lives, economic conditions and social lives have been uprooted and disrupted. Homes now serve as offices, school rooms, infirmaries, and personal gyms. We don’t know when we will get our normal lives back again. Because there is so much we can’t control at this time, it’s […] Read more » advice blog emotion exercise gratitude meditation my crazy office routine stress work life balance
Advice Career Career Advice Certainty Emotion My Crazy Office Podcast Uncertainty Work Advice Uncertainty At Work: My Crazy Office Overtime, Season 7 March 12, 2020 by Logan Medrano | Leave a Comment Kathi and Katherine talk about uncertainty on this week’s My Crazy Office Overtime show. How should you deal with uncertainty at work and in what ways can it show up? Listen to this week’s podcast here. Read more » advice career career advice certainty emotion my crazy office podcast uncertainty work advice
Advice Behavior Brainstorming Career Career Advice Communication Emotion Idea Management Meetings My Crazy Office Podcast #9: Hard To Read – My Crazy Office, Season 7 March 3, 2020 by Logan Medrano | Leave a Comment Kathi and Katherine talk about hard to read bosses on this week’s episode of the My Crazy Office podcast. First we discuss what to do when you have a boss who is difficult to read. Then we examine what managers can do to encourage ideas at meetings. Read more » advice behavior brainstorming career career advice communication emotion idea management my crazy office podcast