Advice Burn Out Happiness Health My Crazy Office Podcast Stress Wellness Burnout: My Crazy Office Overtime, Season 7 February 6, 2020 by Logan Medrano | Leave a Comment Kathi and Katherine talk about burnout on this week’s My Crazy Office Overtime show. How do you identify burnout and treat it? Listen to this week’s podcast here. Read more » advice burnout happiness health my crazy office podcast stress wellness
Advice Creativity Health Memory My Crazy Office Podcast Sleep Stress Wellness Sleep: My Crazy Office Overtime, Season 6 December 5, 2019 by Logan Medrano | Leave a Comment Kathi and Katherine talk about sleep on this week’s My Crazy Office Overtime show. Why is sleep so important? Listen to this week’s podcast here. Read more » advice creativity health memory my crazy office podcast sleep stress wellness
Advice Habit Health My Crazy Office Podcast Unhealthy Wellness Unhealthy Go-To’s: My Crazy Office Overtime, Season 6 August 1, 2019 by Logan Medrano | Leave a Comment Kathi and Katherine talk about unhealthy go-to’s on this week’s My Crazy Office Overtime show. What unhealthy habits do you turn to at work? Listen to this week’s podcast here. Read more » advice habit health my crazy office podcast unhealthy habit wellness
Advice Behavior Health Human Behavior Job My Crazy Office Podcast productivity Stress Vacation Self-Care & Stress: My Crazy Office Overtime, Season 4 April 20, 2017 / June 21, 2017 by Logan Medrano | Leave a Comment Kathi and Katherine talk about self-care on this week’s My Crazy Office Overtime episode. What is stress and in what ways does it manifest? Furthermore, how can we reduce that stress and promote self-care? Listen here. Read more »