meditation My Crazy Office The Best Revenge March 19, 2012 / March 13, 2016 by Katherine Crowley | Leave a Comment There is a saying that living well is the best revenge. At work, enjoying what you do and taking pride in the results is the best revenge. If someone at work gets under your skin, do not let that person’s bad behavior overtake your mind. The more you focus on someone else’s bad behavior, the […] Read more »
meditation My Crazy Office Going with the Flow March 13, 2012 / March 13, 2016 by Katherine Crowley | 5 Comments on Going with the Flow When the printer breaks down, the internet fails, or your client has an emergency, deal with the situation by going with the flow. Read more » bad days at work business therapy career advice psychology release stress at work unexpected events workplace advice workplace emotions
meditation My Crazy Office Hitting the Pause Button March 2, 2012 / March 13, 2016 by Katherine Crowley | Leave a Comment Pausing for a moment in the midst of a hectic day can help you re-calibrate and gain focus Read more » business therapy exercise katherine crowley pausing at work release stress at work stress reduction taking a break at work workplace emotions
meditation My Crazy Office What he said… February 23, 2012 / March 13, 2016 by Katherine Crowley | 3 Comments on What he said… End of day meditation to help release whatever happens. Read more » bad days at work business therapy gratitude psychology release stress at work workplace meditations workplace stress
meditation My Crazy Office Boundaries, Anger and You February 17, 2012 / March 13, 2016 by Katherine Crowley | Leave a Comment Anger can be a signal that someone may be inadvertently invading your territory at work. What you can say or do to communicate your limit. Read more » boundaries at work business therapy interpersonal boundaries psychology relationships the business of boundaries workplace emotions workplace relationships workplace stress
meditation My Crazy Office Letting nature help February 13, 2012 / March 13, 2016 by Katherine Crowley | Leave a Comment A brief moment of taking in nature can clear your mind and relieve work-related stress at work Read more » business therapy daily meditation emotions at work exercise letting nature help nature psychology release stress at work stress relief workplace therapy
meditation My Crazy Office Accepting what we don’t like February 10, 2012 / March 13, 2016 by Katherine Crowley | 1 Comment on Accepting what we don’t like Accepting things we don't like at work is not the same as approval. Acceptance can lead to real relief. Read more » acceptance bad days at work business relationships business therapy crazy making colleagues exercise katherine crowley psychology release stress at work workplace stress
meditation My Crazy Office Giving Yourself Credit February 8, 2012 / March 13, 2016 by Katherine Crowley | Leave a Comment Giving yourself credit for your successes at work can increase satisfaction and enjoyment Read more » business therapy give yourself credit gratitude people who brag at work record your successes self care stress reduction working with you is killing me workplace emotions workplace relationships