Advice Behavior Burn Out Business Career Career Growth Communication Crying At Work Depression Help High Performance Management My Crazy Office Podcast Psychology Quitting Self Care Stress stress management Stressor Top Performer Work Work Advice Workplace Relationships Burnout — Could This Be You? December 6, 2022 / December 6, 2022 by Logan Medrano | Leave a Comment Burnout — It happens to the best of us. On this episode of My Crazy Office, Kathi and Katherine explore the topic of burnout; how to spot it, how to treat it, and how to manage someone who has it. What do you do if you feel so depleted that going to work fills you […] Read more » advice behavior Boundaries business therapy job management mental health my crazy office my crazy office blog podcast psychology self care stress wellness work advice working with you is killing me
Advice Behavior Boundaries Career Compassion Health Healthy Habit High Performance Mental Health My Crazy Office My Crazy Office Blog Overworking Podcast Practice Priority Self Care Are You Your Last Priority? June 8, 2022 / June 8, 2022 by Logan Medrano | Leave a Comment If you are a hardworking, career-minded professional, you may be very good at taking care of others, and not so good at taking care of yourself. In this podcast, Kathi and Katherine address what it looks like if you are the last priority at your job and in your life, and how to take steps […] Read more » mental health my crazy office my crazy office blog office prioritizing self care
Advice Burn Out Career Career Advice High Performance Management My Crazy Office Performance Podcast Saying No Self Care #29: Preventing Burnout in the High Performer – My Crazy Office, Season 8 August 24, 2021 by Logan Medrano | Leave a Comment Kathi and Katherine talk about burnout prevention for high performers on this week’s episode of the My Crazy Office podcast. First we give advice to an employee who is great at their job but drowning in work. Then we discuss how managers can protect their stellar employees from working too hard and burning out. Read more » advice burn out career career advice high performance management my crazy office performance podcast saying no self care
Advice Blog Mental Health My Crazy Office My Crazy Office Blog Psychology Self Care Give Your Brain a Break July 1, 2020 by Logan Medrano | Leave a Comment As we approach a holiday weekend and the rollout of summer, now is a good time to take concrete steps to give your brain a break. “A break from what?” You may ask. A break from being “on” and in hyper-alert mode for four months straight. I’m willing to bet that most of our brains […] Read more » advice blog mental health my crazy office my crazy office blog psychology self care
Acceptance Advice Anger Awareness Behavior Blog Boredom Community Compassion Depression Difficult Coworkers Disruptions Lifestyle Mental Health My Crazy Office My Crazy Office Blog Reaction Self Care Stress stress management Is Someone Getting on Your Last Nerve? May 5, 2020 / May 6, 2020 by Logan Medrano | Leave a Comment My husband was noticeably irritated with me last night. He said that I was “yawn talking.” Do you know what yawn talking is? It’s when you keep talking even as you yawn. Apparently, I’ve been doing that a lot lately, and it’s extremely annoying. My initial reaction after being accused of “yawn talking,” was to strike […] Read more » acceptance advice anger anxiety awareness behavior boredom community compassion lifestyle mental health psychology relationships self care stress stress management
Acceptance Adapting Advice Anxiety Behavior Career Advice Career Growth Challenge Change Compassion Emotion Exhaustion Hardwork Healthy Habit Human Behavior My Crazy Office My Crazy Office Blog Personal Growth Professional Growth Reaction Self Care Strategy Uncertainty Well-Being Living in the Waiting Room April 27, 2020 / April 27, 2020 by Logan Medrano | Leave a Comment I don’t know about you, but I hate to wait. When faced with a long line at a store, a movie, a food bar or even a gas station, I’m the person who opts out, returning at another time when I won’t have to wait. In fact, until March of this year, waiting for anything […] Read more » acceptance advice behavior business therapy emotion growth mental health my crazy office psychology self care workplace emotions
Advice Blog Emotion Habit Health Healthy Habit Mental Health My Crazy Office My Crazy Office Blog Practice Self Care Wellness Self-Care During Troubled Times April 8, 2020 by Logan Medrano | 3 Comments on Self-Care During Troubled Times As many of us move through another week of being Sheltered in Place, it becomes increasingly more challenging to break away from the continuous demands of home, work, family, child care, elder care, animal care, and take a moment for ourselves. Without any boundaries or breaks between home life and work life, hard workers just […] Read more » advice blog emotion habit health healthy habit mental health my crazy office my crazy office blog practice self care wellness
Action Advice Behavior Good Habits Habit My Crazy Office Podcast Self Care Self Esteem Taking Action: My Crazy Office Overtime, Season 6 March 21, 2019 / March 28, 2019 by Logan Medrano | Leave a Comment Kathi and Katherine talk about taking action on this week’s My Crazy Office Overtime show. Why is it so difficult to take the actions we know we should take? Listen to this week’s podcast here. Read more » action advice behavior good habits habit my crazy office podcast self care self esteem