Category: Wellness

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Self-Care During Troubled Times

by Logan Medrano | 3 Comments on Self-Care During Troubled Times

As many of us move through another week of being Sheltered in Place, it becomes increasingly more challenging to break away from the continuous demands of home, work, family, child care, elder care, animal care, and take a moment for ourselves. Without any boundaries or breaks between home life and work life, hard workers just […]

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This is A Marathon, Not A Sprint – How to Manage Your Emotions During the Pandemic

/ by Logan Medrano | Leave a Comment

One message that we are all hearing over and over again is that the current state of affairs is going to last for a while. It’s clear that, from an emotional endurance point of view, we are looking at a situation that is more of a marathon than a sprint. With that in mind, here […]

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Learning To Say “No”: My Crazy Office Overtime, Season 6

by Logan Medrano | Leave a Comment

Kathi and Katherine talk about learning to say “no” on this week’s My Crazy Office Overtime show. Are you able to say “no” at work when you need to? Listen to this week’s podcast here.

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