meditation My Crazy Office A Breath of Fresh Air can go a long way March 27, 2012 / March 13, 2016 by Katherine Crowley | Leave a Comment If there is one way to improve your mood immediately at work, it’s through the breath. This exercise comes from my yoga teacher, Charlotte Stone. Try it, you’ll like it: Stressed? Tired? Having trouble adjusting to the change of season? Take a Breathing Break with Wave Breath, Viniyoga style. What? Now? Yes, right now! Just […] Read more » breath breathing at work business therapy exercise release stress at work self care stress relief unhooking physically