Advice Business Career Communication Evaluation Feedback Growth Job Managing Up My Crazy Office Performance Performance Evaluation Podcast Self Assessment Work Work Advice #27: Self-Assessment At Work – My Crazy Office, Season 4 July 25, 2017 / July 26, 2017 by Logan Medrano | Leave a Comment Kathi and Katherine talk about self-assessment at work on this week’s episode of the My Crazy Office podcast. First we address a question about self-assessment and performance evaluation. Then we discuss how to get proper feedback from your boss. Read more » advice business business therapy career career advice communication feedback growth job my crazy office performance performance evaluation podcast self assessment work work advice
meditation My Crazy Office What’s one thing you can complete today? June 13, 2012 / March 13, 2016 by Katherine Crowley | Leave a Comment In this age of multi-tasking, multi-texting, multi-platforms and constant responding, it can be very difficult to feel a sense of accomplishment at the end of a work day. Each day may require that you attend several meetings, respond to hundreds of emails, juggle many projects. One way to help yourself get organized is to simply […] Read more » business therapy career advice katherine crowley stress reduction work working with you workplace meditiations workplace psychology
meditation My Crazy Office Before You Offer Advice… April 24, 2012 / March 13, 2016 by Katherine Crowley | Leave a Comment Giving advice may be well intended, but you have to make sure the recipient wants to hear it. Read more » advice at work Being right at work business therapy communication giving advice katherine crowley work working with you is killing me workplace emotions workplace relationships
meditation My Crazy Office Morning Routine April 10, 2012 / March 13, 2016 by Katherine Crowley | Leave a Comment The importance of a morning routine that gives you a little time to land. Read more » business therapy exercise good days at work morning routine release stress at work restore your energy self care stress reduction work advice workplace meditations
meditation My Crazy Office A Breath of Fresh Air can go a long way March 27, 2012 / March 13, 2016 by Katherine Crowley | Leave a Comment If there is one way to improve your mood immediately at work, it’s through the breath. This exercise comes from my yoga teacher, Charlotte Stone. Try it, you’ll like it: Stressed? Tired? Having trouble adjusting to the change of season? Take a Breathing Break with Wave Breath, Viniyoga style. What? Now? Yes, right now! Just […] Read more » breath breathing at work business therapy exercise release stress at work self care stress relief unhooking physically
meditation My Crazy Office Going with the Flow March 13, 2012 / March 13, 2016 by Katherine Crowley | 5 Comments on Going with the Flow When the printer breaks down, the internet fails, or your client has an emergency, deal with the situation by going with the flow. Read more » bad days at work business therapy career advice psychology release stress at work unexpected events workplace advice workplace emotions
meditation My Crazy Office Hitting the Pause Button March 2, 2012 / March 13, 2016 by Katherine Crowley | Leave a Comment Pausing for a moment in the midst of a hectic day can help you re-calibrate and gain focus Read more » business therapy exercise katherine crowley pausing at work release stress at work stress reduction taking a break at work workplace emotions
meditation My Crazy Office What he said… February 23, 2012 / March 13, 2016 by Katherine Crowley | 3 Comments on What he said… End of day meditation to help release whatever happens. Read more » bad days at work business therapy gratitude psychology release stress at work workplace meditations workplace stress