Advice Anger Management Appearance Behavior Body Image Career Career Advice Fear Good Habits Healthy Habit Job Searching My Crazy Office Podcast Self Care Self Esteem Self-Image stress management Work Advice Does Your Physical Appearance Stop You From Changing Jobs? January 16, 2024 / January 16, 2024 by Logan Medrano | Leave a Comment On this episode of My Crazy Office, Kathi and Katherine address a delicate topic: Does your physical appearance hold you back from changing jobs? They start with a question from someone who knows it’s time to leave their job but hesitates to take action because they feel physically unattractive. Kathi and Katherine consider what you […] Read more » advice behavior career advice exercise mental health my crazy office podcast psychology self esteem wellness workplace emotions
Advice Behavior Business Career Communication Focus Home-Life Stress Life Change Management My Crazy Office Patience personal problems Podcast Promotion Responsibility Work Work Advice Is Your Personal Life Making It Hard to Focus at Work? January 9, 2024 by Logan Medrano | Leave a Comment On this episode of My Crazy Office, Kathi and Katherine address a problem that everyone faces at one time or another, what do you do when your personal life makes it hard to focus at work? We’ll start with a question from someone who just got promoted into a great new job, but also has […] Read more » advice anxiety behavior Boundaries career advice exercise mental health my crazy office podcast professionalism self care stress time management working with you is killing me
Advice Burn Out Career Advice Career Choice Career Growth Change Changing Career Company Culture Confidence Employment Leaving Letting Go Life Change Motivation My Crazy Office My Crazy Office Blog New Employment Office Office Politics Opportunity Personal Growth Podcast Priority Professional Growth Psychology Resume Resume Writing Self Assessment Strategy Uncertainty Well-Being Work Work Advice Afraid To Leave Your Job? June 14, 2022 / June 14, 2022 by Logan Medrano | Leave a Comment Is fear stopping you from leaving your job? For some people, leaving a job is easy to talk about but not so easy to do. Even if you know it’s time to leave, fear may get in the way. Kathi and Katherine explore the challenge of leaving a job and discuss tactics for managing the […] Read more » advice behavior Boundaries business career career advice change changing career exercise fear growth mental health my crazy office podcast professionalism psychology success work work advice
Advice Blog Breathwork Exercise meditation My Crazy Office My Crazy Office Blog Presence Self Management Stress stress management The Importance of Being Present June 17, 2020 by Logan Medrano | Leave a Comment With all of the upheaval and uncertainty we are facing, it can be more challenging than ever to be in the present moment. With the threat of another wave of COVID-19, with the death and losses already endured from the virus, with the pain and outrage over police brutality and the many forms of institutional racism […] Read more » advice blog breathwork exercise meditation my crazy office my crazy office blog presence self management stress stress management
Advice Blog Communication Emotion Exercise Journaling meditation My Crazy Office My Crazy Office Blog Tough Conversations Require Executive Presence June 15, 2020 by Logan Medrano | Leave a Comment You are probably facing some difficult conversations at work regarding Diversity, Equity and Inclusion (DEI). If not, you should be. Now is the time. Entering these uncomfortable discussions requires the first rule of executive presence, Know Your Audience. Knowing your audience means that you are able to communicate the necessary messages without ruffling feathers. You know the […] Read more » advice blog communication emotion exercise journaling meditation my crazy office my crazy office blog
Advice Blog Emotion Exercise Gratitude meditation My Crazy Office Routine Stress Work-Life Balance Dealing with Uncertainty March 24, 2020 / March 31, 2020 by Logan Medrano | Leave a Comment Without question, these are uncertain times. Daily routines, work lives, economic conditions and social lives have been uprooted and disrupted. Homes now serve as offices, school rooms, infirmaries, and personal gyms. We don’t know when we will get our normal lives back again. Because there is so much we can’t control at this time, it’s […] Read more » advice blog emotion exercise gratitude meditation my crazy office routine stress work life balance
meditation My Crazy Office Morning Routine April 10, 2012 / March 13, 2016 by Katherine Crowley | Leave a Comment The importance of a morning routine that gives you a little time to land. Read more » business therapy exercise good days at work morning routine release stress at work restore your energy self care stress reduction work advice workplace meditations
meditation My Crazy Office A Breath of Fresh Air can go a long way March 27, 2012 / March 13, 2016 by Katherine Crowley | Leave a Comment If there is one way to improve your mood immediately at work, it’s through the breath. This exercise comes from my yoga teacher, Charlotte Stone. Try it, you’ll like it: Stressed? Tired? Having trouble adjusting to the change of season? Take a Breathing Break with Wave Breath, Viniyoga style. What? Now? Yes, right now! Just […] Read more » breath breathing at work business therapy exercise release stress at work self care stress relief unhooking physically