meditation My Crazy Office What’s one thing you can complete today? June 13, 2012 / March 13, 2016 by Katherine Crowley | Leave a Comment In this age of multi-tasking, multi-texting, multi-platforms and constant responding, it can be very difficult to feel a sense of accomplishment at the end of a work day. Each day may require that you attend several meetings, respond to hundreds of emails, juggle many projects. One way to help yourself get organized is to simply […] Read more » business therapy career advice katherine crowley stress reduction work working with you workplace meditiations workplace psychology
meditation My Crazy Office Responding to negative feedback June 11, 2012 / March 13, 2016 by Katherine Crowley | Leave a Comment How do you feel when someone offers negative feedback to you? Do you appreciate it? Do you wish the person would go away? Do you bristle or blush or get steaming mad? Receiving, processing and responding to feedback that isn’t positive can be a challenging exercise for many people. If you’re someone who cares deeply […] Read more » challenging coworkers K Squared Enterprises katherine crowley Mean Girls at Work negative feedback work psychology working with you is killing me workplace emotions workplace relationships
meditation My Crazy Office Before You Offer Advice… April 24, 2012 / March 13, 2016 by Katherine Crowley | Leave a Comment Giving advice may be well intended, but you have to make sure the recipient wants to hear it. Read more » advice at work Being right at work business therapy communication giving advice katherine crowley work working with you is killing me workplace emotions workplace relationships
meditation My Crazy Office Hitting the Pause Button March 2, 2012 / March 13, 2016 by Katherine Crowley | Leave a Comment Pausing for a moment in the midst of a hectic day can help you re-calibrate and gain focus Read more » business therapy exercise katherine crowley pausing at work release stress at work stress reduction taking a break at work workplace emotions
meditation My Crazy Office Accepting what we don’t like February 10, 2012 / March 13, 2016 by Katherine Crowley | 1 Comment on Accepting what we don’t like Accepting things we don't like at work is not the same as approval. Acceptance can lead to real relief. Read more » acceptance bad days at work business relationships business therapy crazy making colleagues exercise katherine crowley psychology release stress at work workplace stress
meditation My Crazy Office Do you unhook? January 19, 2012 / March 13, 2016 by Katherine Crowley | Leave a Comment Unhooking physically is an excellent way to feel better in the midst of any stressful situation at work Read more » business therapy exercise katherine crowley psychology release stress at work restore your energy self care stress reduction working with you is killing me workplace emotions workplace meditations workplace relationships workplace stress
Am I the Problem? My Crazy Office Low on HoHoHo December 13, 2011 / March 13, 2016 by Katherine Crowley | 3 Comments on Low on HoHoHo Looking for ideas on how to keep the HOHOHO during this hectic, crazy time of year. Read more » holidays katherine crowley relationships work workplace
Am I the Problem? My Crazy Office How to ride a bad mood September 9, 2011 / March 13, 2016 by Katherine Crowley | 2 Comments on How to ride a bad mood This week has been interesting because I can safely say I’ve been in a bad mood for much of it. Perhaps it’s because I don’t want summer to end. Maybe it’s connected to the approach of 9/11. Or Maybe it’s just ‘cuz. While it’s tempting to wonder why, the bigger issue is how to ride […] Read more » business therapy katherine crowley release stress at work restore your energy workplace emotions workplace relationships