Advice Blog Breathwork Exercise meditation My Crazy Office My Crazy Office Blog Presence Self Management Stress stress management The Importance of Being Present June 17, 2020 by Logan Medrano | Leave a Comment With all of the upheaval and uncertainty we are facing, it can be more challenging than ever to be in the present moment. With the threat of another wave of COVID-19, with the death and losses already endured from the virus, with the pain and outrage over police brutality and the many forms of institutional racism […] Read more » advice blog breathwork exercise meditation my crazy office my crazy office blog presence self management stress stress management
Advice Blog Communication Emotion Exercise Journaling meditation My Crazy Office My Crazy Office Blog Tough Conversations Require Executive Presence June 15, 2020 by Logan Medrano | Leave a Comment You are probably facing some difficult conversations at work regarding Diversity, Equity and Inclusion (DEI). If not, you should be. Now is the time. Entering these uncomfortable discussions requires the first rule of executive presence, Know Your Audience. Knowing your audience means that you are able to communicate the necessary messages without ruffling feathers. You know the […] Read more » advice blog communication emotion exercise journaling meditation my crazy office my crazy office blog
Advice Blog Emotion Exercise Gratitude meditation My Crazy Office Routine Stress Work-Life Balance Dealing with Uncertainty March 24, 2020 / March 31, 2020 by Logan Medrano | Leave a Comment Without question, these are uncertain times. Daily routines, work lives, economic conditions and social lives have been uprooted and disrupted. Homes now serve as offices, school rooms, infirmaries, and personal gyms. We don’t know when we will get our normal lives back again. Because there is so much we can’t control at this time, it’s […] Read more » advice blog emotion exercise gratitude meditation my crazy office routine stress work life balance