meditation My Crazy Office Morning Routine April 10, 2012 / March 13, 2016 by Katherine Crowley | Leave a Comment The importance of a morning routine that gives you a little time to land. Read more » business therapy exercise good days at work morning routine release stress at work restore your energy self care stress reduction work advice workplace meditations
meditation My Crazy Office Do you unhook? January 19, 2012 / March 13, 2016 by Katherine Crowley | Leave a Comment Unhooking physically is an excellent way to feel better in the midst of any stressful situation at work Read more » business therapy exercise katherine crowley psychology release stress at work restore your energy self care stress reduction working with you is killing me workplace emotions workplace meditations workplace relationships workplace stress
Am I the Problem? My Crazy Office How to ride a bad mood September 9, 2011 / March 13, 2016 by Katherine Crowley | 2 Comments on How to ride a bad mood This week has been interesting because I can safely say I’ve been in a bad mood for much of it. Perhaps it’s because I don’t want summer to end. Maybe it’s connected to the approach of 9/11. Or Maybe it’s just ‘cuz. While it’s tempting to wonder why, the bigger issue is how to ride […] Read more » business therapy katherine crowley release stress at work restore your energy workplace emotions workplace relationships
My Crazy Office It’s warmer outside…Get moving! April 11, 2011 / March 13, 2016 by Katherine Crowley | Leave a Comment Okay, no more excuses. As the cold and frost move out, it’s time for exercise to move in. We know. You’re too busy to exercise. Sure. That’s why you spend HOURS watching tv, playing video games, and tweeting. Exercise doesn’t have to take long — 15 to 20 minutes a day — and it’s the […] Read more » exercise katherine crowley release stress at work restore your energy unhooking working with you is killing me