meditation My Crazy Office What’s one thing you can complete today? June 13, 2012 / March 13, 2016 by Katherine Crowley | Leave a Comment In this age of multi-tasking, multi-texting, multi-platforms and constant responding, it can be very difficult to feel a sense of accomplishment at the end of a work day. Each day may require that you attend several meetings, respond to hundreds of emails, juggle many projects. One way to help yourself get organized is to simply […] Read more » business therapy career advice katherine crowley stress reduction work working with you workplace meditiations workplace psychology
meditation My Crazy Office Morning Routine April 10, 2012 / March 13, 2016 by Katherine Crowley | Leave a Comment The importance of a morning routine that gives you a little time to land. Read more » business therapy exercise good days at work morning routine release stress at work restore your energy self care stress reduction work advice workplace meditations
meditation My Crazy Office Hitting the Pause Button March 2, 2012 / March 13, 2016 by Katherine Crowley | Leave a Comment Pausing for a moment in the midst of a hectic day can help you re-calibrate and gain focus Read more » business therapy exercise katherine crowley pausing at work release stress at work stress reduction taking a break at work workplace emotions
meditation My Crazy Office Giving Yourself Credit February 8, 2012 / March 13, 2016 by Katherine Crowley | Leave a Comment Giving yourself credit for your successes at work can increase satisfaction and enjoyment Read more » business therapy give yourself credit gratitude people who brag at work record your successes self care stress reduction working with you is killing me workplace emotions workplace relationships
meditation My Crazy Office Slowing Down to Get Ahead February 7, 2012 / March 13, 2016 by Katherine Crowley | Leave a Comment Sometimes slowing down can help you get ahead. It worked for Justin Verlander, record-setting pitcher. Read more » business therapy slow down at work slowing down stress reduction stress relief working with you is killing me workplace meditations workplace wisdom
meditation My Crazy Office Do you unhook? January 19, 2012 / March 13, 2016 by Katherine Crowley | Leave a Comment Unhooking physically is an excellent way to feel better in the midst of any stressful situation at work Read more » business therapy exercise katherine crowley psychology release stress at work restore your energy self care stress reduction working with you is killing me workplace emotions workplace meditations workplace relationships workplace stress
meditation My Crazy Office Good days, Bad days January 17, 2012 / March 13, 2016 by Katherine Crowley | 1 Comment on Good days, Bad days Ideas about appreciating good days at work and managing tough days Read more » bad days at work breathing at work good days at work stress reduction workplace meditations workplace relationships workplace stress